CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
400 M run
THEN
6 rounds:
1:00 max calories bike OR row
:30 rest
1:00 max box jumps 24/20″
:30 rest
THEN
400 M run
***goal is to be consistent on the calories and box jumps- hitting a consistent number of reps each round AND keep your 400 M runs within seconds of each other***
Metcon (Time)
400 M run (pre-workout)
Metcon (Time)
400 M run (post-workout)