CrossFit Carnivore – Class WOD
Power Snatch (1 x 5)
20:00 to build to a heavy set of 5 power snatches (touch and go)
Metcon (Time)
6 rounds:
8 power snatch 115/85
8 bar facing burpees
August 16, 2019
Categories:
Related Post
June 13, 2020June 13, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a partner: 100 double under buy in (each) 150 WB sit ups 400m run with Ball 150 WB
November 29, 2019November 29, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “Relentless” 6 rounds with a partner: 400 M run together 30 KBS 53/35# 30 pull ups Partner A does 15
March 7, 2020March 7, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a Partner 2000m Row Buy In: 100 Synchro Air Squat 80 Synchro Ab Mat 60 Synchro plate G2OH