CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Air Squats
elbow to floor, pigeon, calf
Tabata x 3
Kip Swings
Ring Rows
30s Push Up
Weightlifting
Minute: 15 – 29
Every 2:00 x 7
TEMPO Front Squat (3 Reps @ 50%)
3s Down
3s Bottom Hold
Try to NOT BOUNCE out of the bottom.
Metcon
Minute: 36-50
Time Cap: 14 Minutes
Metcon (No Measure)
6 Rounds
5 Power Cleans
5 Strict Dips
5 Strict Pull Ups
RX: BW/ 70% BW