CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
3 Minute Bike/Row
Tabata x 3
ring rows
close stance squat
Accessory
Minute: 12-24
Every 4:00 x 3
Bird Dogs (12-20/side)
Half Turkish Get Up (8-10/side)
Hollow Hold (30-60s)
Metcon
Minute: 30-48
Time Cap: 18 Minutes
Metcon (Time)
5 Rounds
10 Pull Ups
350m Row
10 Pistols