CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments The shoulder cycle is officially done. Great job everyone. This week, our strength sessions will be more along the lines
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 10 rounds: 1:00 WB 20/14# 1:00 Push press 95/65# 1:00 Cal row 1:00 rest Working with a partner
CrossFit Carnivore – Class WOD View Public Whiteboard Overhead Squat 20:00 Build to a heavy set of 5 Metcon (AMRAP – Rounds and Reps) 12 amrap 5 HSPU 10 OHS