August 17, 2018 August 16, 2018August 16, 2018 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD Metcon (Time) 4 rounds: 10 alternating OH lunge 95/65# 25 sit ups **15:00 time cap** Split Jerk (7 x 1) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Δ Post navigation PREVIOUS PAGE Previous post: August 16, 2018NEXT PAGE Next post: August 19, 2018 Related Post September 14, 2019September 14, 2019 September 13, 2019September 13, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “31 Heroes” Teams of 3 31 AMRAP 8 Thrusters 115/85# 6 Rope climbs 11 Box jumps January 21, 2020January 21, 2020 January 21, 2020January 21, 2020| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400 Meter Run 3 Rounds 10 Kip Swings 20 Double Unders Learning to Move Minute: 11-31 Kipping Part 2 November 30, 2018November 30, 2018 November 29, 2018November 29, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Hang Clean (3, 3, 3, 3, 3) Build to a heavy set of 3 hang squat cleans Metcon (Time) 3 rounds: 10 Clean and jerks
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