August 17, 2018 August 16, 2018August 16, 2018 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD Metcon (Time) 4 rounds: 10 alternating OH lunge 95/65# 25 sit ups **15:00 time cap** Split Jerk (7 x 1) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Δ Post navigation PREVIOUS PAGE Previous post: August 16, 2018NEXT PAGE Next post: August 19, 2018 Related Post Coach Adam’s Birthday WODCoach Adam’s Birthday WOD CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 30s Push Up Tabata x 3 Kip Swings BB Hang Snatches BB Good Mornings Metcon July 7th, 2022July 7th, 2022 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-24 Metcon (AMRAP – Reps) 14 Minute EMOM ODD: 18/16 Cal Row or 15/13 cal July 12, 2018July 12, 2018 CrossFit Carnivore – Class WOD Metcon (Time) Rowing: 3 rounds 600 M :40 rest 400 M :40 rest 600 M 3:00 rest Metcon (Time) 3 rounds: 100 doubles 10 strict
Coach Adam’s Birthday WODCoach Adam’s Birthday WOD CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 30s Push Up Tabata x 3 Kip Swings BB Hang Snatches BB Good Mornings Metcon
July 7th, 2022July 7th, 2022 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-24 Metcon (AMRAP – Reps) 14 Minute EMOM ODD: 18/16 Cal Row or 15/13 cal
July 12, 2018July 12, 2018 CrossFit Carnivore – Class WOD Metcon (Time) Rowing: 3 rounds 600 M :40 rest 400 M :40 rest 600 M 3:00 rest Metcon (Time) 3 rounds: 100 doubles 10 strict