CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-30 Time Cap: 15 Minutes Metcon (Time) 21 Power Snatch (75/55) 200m Run 15 Power
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) 20:00 to build to a heavy: 1 power clean + 1 front squat + 1 push jerk Metcon (Time) 6