CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a partner: 100 double under buy in (each) 150 WB sit ups 400m run with Ball 150 WB
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 5:00 to complete: 400 M run 12 DL 185/135# 8 Box jump overs 24/20″ 8 rounds total-working with a partner