August 17, 2018 August 16, 2018August 16, 2018 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD Metcon (Time) 4 rounds: 10 alternating OH lunge 95/65# 25 sit ups **15:00 time cap** Split Jerk (7 x 1) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Δ Post navigation PREVIOUS PAGE Previous post: August 16, 2018NEXT PAGE Next post: August 19, 2018 Related Post July 6, 2019July 6, 2019 July 5, 2019July 5, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Working with a partner 2 rounds: 80 DL 400 M run 60 power cleans 400 M run 40 push jerk July 19, 2018July 19, 2018 July 18, 2018July 18, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (Time) 4 rounds: Row 500 M 1:00 rest Row 300 M 4:00 rest300 M row should hold a faster pace than 500 M row August 19, 2019August 19, 2019 August 18, 2019August 18, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (7 x 2) E2MOM 2 at 50% 2 at 55% 2 at 60% 2 at 65% 2 at 70% 2
July 6, 2019July 6, 2019 July 5, 2019July 5, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Working with a partner 2 rounds: 80 DL 400 M run 60 power cleans 400 M run 40 push jerk
July 19, 2018July 19, 2018 July 18, 2018July 18, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (Time) 4 rounds: Row 500 M 1:00 rest Row 300 M 4:00 rest300 M row should hold a faster pace than 500 M row
August 19, 2019August 19, 2019 August 18, 2019August 18, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (7 x 2) E2MOM 2 at 50% 2 at 55% 2 at 60% 2 at 65% 2 at 70% 2