CrossFit Carnivore – Class WOD
Metcon (Time)
Teams of 3:
4 rounds
1200 M row (split evenly)
60-50-40-30
Front squats
Jerks
60 (115/85)
50 (135/95)
40 (155/105)
30 (175/115)
Teams of 3 split 1200 M row then 60 front squats and 60 jerks at the furst weight
-then-
Split 1200 M row then 50 fromt squats and jerks at the next weight….