CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
3 Minute Row
Stretch of choice
30s Push Ups
Accessory
Minute: 10- 26
Every 4:00 x 4
Turkish Get Up (2/side)
KB Russian Twists (20)
In and Outs (20)
HOOK GRIP Holds (30 seconds)
Weight is athlete’s choice.
Advanced: Go Heavier
New to Hook Grip: BB
Metcon
Minute: 30 – 48
Metcon (No Measure)
E3MOM x3 (18 Minutes)
Round A: Max Cal Row
Round B: 21 Push Up + 12 Burpees to target
Alternate rounds every 3:00.