CrossFit Carnivore Uncategorized August 17th, 2020

August 17th, 2020

CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-10

1 Minute Jumping Lunges

Calf, Pigeon, Elbow to Floor

45s Barbell Squat Hold

2 Rounds

10 BB Good Mornings

10 BB Thrusters

10 Kip Swings

Weightlifting

Minute: 15-25

Every 2:30 x 4

Tempo Back Squat (4 sets – 6,6,5,5 @ 32X1 Tempo)

Choose a weight that is challenging, BUT ALLOWS YOU TO STICK TO THE TEMPO

Metcon

Minute: 35-53

Time Cap: 18 Min

Metcon (Time)

3 Rounds for Time:

30 Sit-ups

15 American KBS (Heavy)

30 Unbroken Wallballs
RX: 20/14

Penalty = 7 Burpees

Standing still with the Wallball = burpees

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