August 17th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments We will start attempting new maxes next week on DL, Back Squat, Front Squat, Clean, and Snatch. Warm-up Minute: 0

CrossFit Carnivore – Class WOD Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 4 rounds: Run OR Row 400 M 15 WB 20/14# 10 med ball cleans rest 1:00 200 M 15 WB