CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Lunges
20 RDL w/ Empty BB
15 Front Squats
10 Shoulder Press
30s push up
Weightlifting
Minute: 17 – 27
Every 2:00 x 5
BB Romanian Deadlift (10 reps x 5)
Weight is Athlete’s Choice
Technique > Weight
Metcon
Minute: 32-50
Time Cap: 18 Minutes
Metcon (No Measure)
50 DeadLift
150 Wallballs
Partition as desired
RX: 225/155