CrossFit Carnivore – Class WOD
Front Squat (7 x 2)
E2MOM
2 at 50%
2 at 55%
2 at 60%
2 at 65%
2 at 70%
2 at 75%
2 at 80%
Metcon (AMRAP – Reps)
3 AMRAP
50 DU
21 burpees
Max OHS 75/55
3 rest
3 AMRAP
50 DU
18 burpees
Max OHS 95/65
3 rest
3 AMRAP
50 DU
15 burpees
Max OHS 115/85
**score is total OHS