CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
30s Push Up
Metcon
Minute: 12-27
Time Cap: 15 Minutes
Charlotte (Time)
21-15-9
Overhead Squat
Sumo DLHP
RX: 95/65
August 19th, 2021
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CrossFit Carnivore – Class WOD Coach’s Comments Great job on the overhead cycle. I saw a lot of people PR’d their weight and I was very happy to see that.