August 19th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Lunges 20 PVC Good Mornings 20 PVC T-spine twists Weightlifting Minute: 16-28 Every 1:30 x 8 Deadlift

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 8 (Start workout at the 10 minute mark ) Get out equipment and warm up and/or stretch as desired

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With A Partner : 800m Buy In 160 Push Ups – Hollow Hold On Floor 180 Air Squats –