CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 minute jumping jacks
elbow to floor, pigeon, calf
Tabata x 2
kip swings
lunge
mountain climbers
Weightlifting
Minute: 18-28
Every 2:00 x 5
Back Squat (5×2 @ 75%)
Metcon
Minute: 30-47
Time Cap: 17 Minutes
Metcon (Time)
3 Rounds
20 Knee 2 Elbow
30 Goblet Lunge
30 Unweighted Lunge
60 Mountain Climbers
RX: 53/35