CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 minute air squat
elbow to floor, pigeon, calf
Tabata x 3
Kip swings
burpees
Weightlifting
Minute: 20-34
Every 3:00 x 4
Power Clean (Every 3:00 x4 @ 80%)
1 clean pull + 2 power cleans
Technique > weight
Not touch and go
Metcon
Minute: 36-48
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
15 Wall Ball
10 TTB
5 Burpee Box Jump Overs
Rx: 20/14, 24/20