August 1st, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 4 Minutes Bike or Row Accessory Minute: 8-20 Every 4:00 x 3 After accessory, warm up cleans Weighted Pull-ups

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) With a partner: 20 power snatch 20 squat snatch 20 burpee pull ups 20 med ball cleans 20 box jumps **rope

CrossFit Carnivore – Class WOD View Public Whiteboard Squat Clean Every 3:00 complete one set: 4 at 60% 3 at 65% 2 at 70% 2 at 70% 1 at 80%