CrossFit Carnivore – Class WOD
Metcon (Time)
4 rounds:
1000 M row
20 WB 20/14#
1:00 rest
-5:00 rest after 4th round THEN-
4 rounds:
200 M row
10 burpees
1:00 rest
*score is time minus 11 minutes*
Metcon (No Measure)
Gymnastics skill work:
15 minute EMOM
Minute 1: 5 strict pull ups OR 5 banded ring dips
Minute 2: 10 ring swings (focus on moving from hollow to arch position)
Minute 3: :30 HS wall hold OR hollow hold
Minute 4: rest