August 2, 2019 August 1, 2019August 1, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 21-15-9 Deadlift 225/155# 400 M run Deadlift (1 x 3) 20:00 to build to a heavy set of 3 Post navigation PREVIOUS PAGE Previous post: August 1, 2019NEXT PAGE Next post: August 3, 2019 Related Post September 12, 2018September 12, 2018 September 11, 2018September 11, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (No Measure) 20 EMOM: Minute 1: double KB OH carry (length of rig and back) Minute 2: 15 V-ups Minute 3: 10 ring push April 18, 2018April 18, 2018 April 18, 2018April 18, 2018| crossgv0crossgv0| 0 Comment| 10:05 am CrossFit Carnivore – Class WOD Behind The Neck Jerk (3, 2, 2, 1, 1) Every 2 minutes complete one set. Start at 50% for 3 reps and work up each May 26, 2018May 26, 2018 May 25, 2018May 25, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (Time) Teams of 2: 100 calorie row 50 WB 20/14 40 box jumps 20/14 30 WB sit ups 20 burpees 10 OH WB lunge
September 12, 2018September 12, 2018 September 11, 2018September 11, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (No Measure) 20 EMOM: Minute 1: double KB OH carry (length of rig and back) Minute 2: 15 V-ups Minute 3: 10 ring push
April 18, 2018April 18, 2018 April 18, 2018April 18, 2018| crossgv0crossgv0| 0 Comment| 10:05 am CrossFit Carnivore – Class WOD Behind The Neck Jerk (3, 2, 2, 1, 1) Every 2 minutes complete one set. Start at 50% for 3 reps and work up each
May 26, 2018May 26, 2018 May 25, 2018May 25, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (Time) Teams of 2: 100 calorie row 50 WB 20/14 40 box jumps 20/14 30 WB sit ups 20 burpees 10 OH WB lunge