CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) With a partner: Partner A: 20 seconds med ball cleans 20/14# Partner B: 20 seconds calorie bike ***40
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Elbow to floor, pigeon, calf Warm Up Snatch Weightlifting Every 1:30 x 7 Minute: 18 – 30 Hang Snatch