CrossFit Carnivore – Class WOD
Thruster (3, 3, 3, 3)
E2MOM complete 3 thrusters increasing weight each set for 4 total sets
Back Squat (3, 3, 3, 3)
E2MOM complete 3 back squats at the following percentages
3 at 60%
3 at 70%
3 at 75%
3 at 80%
Metcon (Time)
3 rounds:
20 DL 155/105#
30 Med ball cleans 20/14#
15:00 time cap