CrossFit Carnivore Uncategorized August 20th, 2020

August 20th, 2020

August 19, 2020August 19, 2020 crossgv0 0 Comments 11:00 pm
Categories:

CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-10

1 Minute Jump Rope

1 Minute PVC Pass/ATW

20 PVC Good Mornings

Burgener Warm Up

Metcon

Minute: 15-30

Metcon (Calories)

5 Rounds (2Min On / 1Min Off:

10 Hang Power Snatch

30 Doubles

Max Cals

Rest 1:00
RX: 95/65

Open Gym

Related Post

August 15, 2019August 15, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″

February 24, 2019February 24, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 100 DU/300 singles THEN 21-15-9 KBS 53/35# Pull ups -5:00 rest- 9-15-21 Goblet squats 53/35# TTB THEN 100 DU/300 singles

April 1, 2020April 1, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments I will be adding a push up program/challenge at the bottom of the workouts for this entire month. It will