August 20th, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Tabata x 2 PVC Pass/ATW Plate G2O Plate OHS Metcon Minute: 14- 55 Metcon (AMRAP

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 minute Jumping Jacks 3 Rounds 10 Scap Pull Ups 8 Goblet Squats 6 American Swings Accessory Minute: 12-

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run Pigeon, Elbow/Floor, Calf 1 minute PVC PASS/ATW 1 minute PVC OHS (Coaches – observe and correct form)