August 22, 2019 August 21, 2019August 21, 2019 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 1:00 sit ups 1:00 bike 1:00 air squats 1:00 rest Post navigation PREVIOUS PAGE Previous post: Coach Russells Birthday WODNEXT PAGE Next post: August 23, 2019 Related Post May 26, 2018May 26, 2018 May 25, 2018May 25, 2018| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Metcon (Time) Teams of 2: 100 calorie row 50 WB 20/14 40 box jumps 20/14 30 WB sit ups 20 burpees 10 OH WB lunge January 17, 2019January 17, 2019 January 17, 2019January 17, 2019| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: Every 4 minutes complete: 20/14 calorie row 40 DU/80 singles 5 hang squat cleans 135/95# ***rest the remainder October 27th, 2020October 27th, 2020 October 26, 2020October 26, 2020| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope Tabata x 3 SA KB Swings Right SA KB Swings Left Hollow Hold Accessory Minute:
May 26, 2018May 26, 2018 May 25, 2018May 25, 2018| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Metcon (Time) Teams of 2: 100 calorie row 50 WB 20/14 40 box jumps 20/14 30 WB sit ups 20 burpees 10 OH WB lunge
January 17, 2019January 17, 2019 January 17, 2019January 17, 2019| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: Every 4 minutes complete: 20/14 calorie row 40 DU/80 singles 5 hang squat cleans 135/95# ***rest the remainder
October 27th, 2020October 27th, 2020 October 26, 2020October 26, 2020| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope Tabata x 3 SA KB Swings Right SA KB Swings Left Hollow Hold Accessory Minute: