CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 AMRAP 7 front squats 115/80 7 TTB 200 M row Working with a partner alternating
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Roy (Time) 5 Rounds for time of: 15 Deadlifts, 225/155 20 Box Jumps, 24″/20″ 25 Pull-upsIn honor of Marine Corps Sgt.