August 22, 2019 August 21, 2019August 21, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 1:00 sit ups 1:00 bike 1:00 air squats 1:00 rest Post navigation PREVIOUS PAGE Previous post: Coach Russells Birthday WODNEXT PAGE Next post: August 23, 2019 Related Post November 7, 2018November 7, 2018 November 6, 2018November 6, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Split Jerk (4 x 2) 2 at 65% 2 at 70% 2 at 75% 2 at 80% Metcon (Time) 400 M run 21 power clean November 20, 2018November 20, 2018 November 19, 2018November 19, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Push Jerk (5, 4, 3, 2, 1) E3MOM 5 at 50% 4 at 60% 3 at 70% 2 at 80% 1 at 85% Metcon (Time) August 7th, 2020August 7th, 2020 August 6, 2020August 6, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW Pigeon, Elbow to Floor, Calf Go over OHS w/ PVC Weightlifting
November 7, 2018November 7, 2018 November 6, 2018November 6, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Split Jerk (4 x 2) 2 at 65% 2 at 70% 2 at 75% 2 at 80% Metcon (Time) 400 M run 21 power clean
November 20, 2018November 20, 2018 November 19, 2018November 19, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Push Jerk (5, 4, 3, 2, 1) E3MOM 5 at 50% 4 at 60% 3 at 70% 2 at 80% 1 at 85% Metcon (Time)
August 7th, 2020August 7th, 2020 August 6, 2020August 6, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW Pigeon, Elbow to Floor, Calf Go over OHS w/ PVC Weightlifting