CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m Run 20 BB good mornings Tabata x 2 BB Strict Press Ring/Inverted Row Burpee Weightlifting Minute: 16-30 Every
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 3 minute bike or row Mobility Armpit Smash Lat Smash Accessory Minute: 15-27 Every 4:00 x 3 Bird Dogs