CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-9 1 Minute Jump Rope 1 Minute Arm Circles Tabata x 3 HR Push Up Ring Row Accessory Minute: 15
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 2000 M row buy in -then- 30 rounds: 5 DB thrusters 5 DB push jerks 5 burpees over DB -then-