CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
9 AMRAP
8 DL
8 HSPU
3:00 rest
9 AMRAP
8 Back squats
8 Box jumps
3:00 rest
9 AMRAP
8 Clean and jerk
8 TTB
**95/65
***working with a partner:
Partner A runs 200 M while partner B does AMRAP, then switch for 9 minutes
Score is rounds plus reps for all 3 AMRAPs