August 24, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute high knees 20 bb front squats 10 bb Hang Snatches Weightlifting Minute: 15-27 Every 1:30 x 7

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 8 (Start workout at the 10 minute mark ) Get out equipment and warm up and/or stretch as desired

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Working with a partner 2 rounds: 80 DL 400 M run 60 power cleans 400 M run 40 push jerk