CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
5 Power clean 95/65#
10 TTB
August 24, 2018
Categories:
Related Post
March 27, 2019March 27, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Clean (5 x 3) Squat clean E3MOM 3 at 50% 3 at 60% 3 at 70% 3 at 80% 3 at 85%
June 12, 2019June 12, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Push Jerk (7 x 2) 2 push jerks every 2:00 for 7 sets. Weight remains the same for all sets (65%) Metcon
April 16, 2019April 16, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 5:00 to complete: 400 M run 12 DL 185/135# 8 Box jump overs 24/20″ 8 rounds total-working with a partner