CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) With a partner for 40 minutes , switching movements every 2:00 Wallballs Cal Row Partner A max
CrossFit Carnivore – Class WOD View Public Whiteboard Learning to Move Minute: 0-35 The Power Snatch and the Snatch Coaches will drill and teach the grip, setup, pulls, etc. Weightlifting