CrossFit Carnivore – Class WOD View Public Whiteboard Push Press 20:00 build to a heavy set of 3 Metcon (AMRAP – Rounds and Reps) 15 AMRAP 10 Push press 15
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 8 1 Minute PVC Pass/ATW Burgener Warm Up 30s Push Up Weightlifting Minute: 15- 29 Hang Snatch (3 Every
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Mountain Climbers 3 Rounds 5 Slow and Controlled Ring Rows 10 Jumping Air Squat 10 Second HS Hold (Get