August 25th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up MInute: 0-8 Athlete’s Choice Metcon Minute: 9-30 Time Cap: 21 Minutes Metcon (No Measure) 100 Double DB/KB Thrusters Starting at 0:00

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) Every 2:00 Minutes with a partner for 40 minutes. Partner A: 10 DL 10 Hang Power Clean

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute Jump Rope 1 Minute Arm Circles Tabata x 3 Good Mornings Strict Press Kip Swings Accessory