CrossFit Carnivore Uncategorized August 25th, 2022

August 25th, 2022

August 24, 2022August 24, 2022 crossgv0 0 Comments 11:00 pm
Categories:

CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-8

Athlete’s Choice

Metcon

Minute: 12-24

Metcon (No Measure)

12 Minute EMOM

1 Power Snatch

1 Hang Power Snatch

1 OHS

+

3 Burpees Over Bar
Pick a challenging weight that allows you to get AT LEAST 15-20s rest a round.

Open Gym

Cycle Accessory (Optional)

Banded Hamstring Curls (3 x 20)

Single Leg Glute Bridge (3 x 10/leg)

: Dips (5 x 10)

Related Post

August 5th, 2021August 5th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 8 30s Push Up Athlete’s Choice Metcon Metcon (Time) 8 Rounds 50 Double Unders 12 Unbroken WB 6 Burpees

October 12, 2018October 12, 2018

CrossFit Carnivore – Class WOD Shoulder Press (Heavy single rep) 10:00 to find a heavy 1 rep Push Press (Heavy set of 3) 10:00 to find a heavy set of

June 28th, 2022June 28th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Bike or Row Athlete’s Choice Stretch Accessory Minute: 12-24 Every 4:00 x 3 KB Diamond Push-Up (3