CrossFit Carnivore – Class WOD
Metcon (Weight)
E2MOM:
Set one:: 2 front squats
Set two: 4 back squats
All reps at 80% of front squat max
**2 minutes to complete one set rotating front and back squats for a total of 24 minutes**
Metcon (Time)
With a partner:
21-15-9
Med ball sit up
Wallball 20/14#
HSPU
*Partner A does 21 MB sit ups, partner B does 21 MB sit ups, partner A does 21 WB, partner B does 21 WB…