August 27, 2019 August 26, 2019August 26, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 35/27 calorie row -directly into- 3 rounds: 50 DU 40 box jumps 24/20 30 WB 20/14# Post navigation PREVIOUS PAGE Previous post: August 26, 2019NEXT PAGE Next post: August 28, 2019 Related Post February 4, 2019February 4, 2019 February 3, 2019February 3, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 8 AMRAP 10 pistols 15 box jumps 24/20 20 G2O 25/15# Back Squat (3 x 3, March 18, 2020March 18, 2020 March 17, 2020March 17, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Bike/Row 15 Cals 10 Dive Bomber Push-Ups (Nice and Slow, more of a stretch) https://www.youtube.com/watch?v=PnLlF9Z1enE Elbow to foot Lunge Coach Jason’s Birthday WODCoach Jason’s Birthday WOD June 12, 2018June 12, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)10:00-28:00 Back squat 28:00-38:00 Shouler press 38:00-58:00 Deadlift
February 4, 2019February 4, 2019 February 3, 2019February 3, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 8 AMRAP 10 pistols 15 box jumps 24/20 20 G2O 25/15# Back Squat (3 x 3,
March 18, 2020March 18, 2020 March 17, 2020March 17, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Bike/Row 15 Cals 10 Dive Bomber Push-Ups (Nice and Slow, more of a stretch) https://www.youtube.com/watch?v=PnLlF9Z1enE Elbow to foot Lunge
Coach Jason’s Birthday WODCoach Jason’s Birthday WOD June 12, 2018June 12, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)10:00-28:00 Back squat 28:00-38:00 Shouler press 38:00-58:00 Deadlift