CrossFit Carnivore – Class WOD
Metcon (Time)
35/27 calorie row
-directly into-
3 rounds:
50 DU
40 box jumps 24/20
30 WB 20/14#
August 27, 2019
Categories:
Related Post
October 21, 2021October 21, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute 0-20 Minute 20-24: Max weight clean Minute 24-26: Rest Minute 26-30: Max rep muscle ups, pull ups or ring rows
September 18th, 2020September 18th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Rope Elbow to floor, pigeon, calf 2 Rounds 10 BB Hang Cleans 10 BB Front Squats 10 BB
March 17, 2019March 17, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds With a partner 30 KBS 53/35 30 Push ups 30 Box jump overs 24/20 30 Burpees 30 Sit