CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a partner 200m Run 20 Burpees 200m Run 20 Burpees 50 Push-Ups 200m Run 20 Burpees 50 Push-Ups
CrossFit Carnivore – Class WOD Zip ups or pullovers $50 each. Taking orders until 10/9. Text Amy at (478) 955-8515 to order. Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-25