CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds: 1:00 TTB 1:00 DB snatch 1:00 DB thruster 1:00 Calorie bike 2:00 rest 50/35# Using only
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 20 PVC Pass/ATW 20 PVC Thrusters Accessory Minute: 12-24 Every 4:00 x 3 SA DB Bent Over
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Crab Walk Forward/Back 20 PVC Passthroughs 20 PVC Around the World 10 Scap Pull-Ups 10 Kip Swings Weightlifting Minute: