August 28, 2018

August 27, 2018 crossgv0 0 Comments 7:00 pm

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CrossFit Carnivore – Class WOD

Metcon (Time)

With a partner alternating every :30

60 DL 155/105#

80 Box jumps 24/20″

100 Pull ups

120 WB 20/14#

240 DU

**Partner A works for :30 completing as many reps as possible then Partner B starts the next :30**

June 21, 2019June 21, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Hang Power Snatch (6 x 2) Hang power snatch every 2:30 Focus on form/technique and not weight Metcon (Time) For Time: 21

July 19th, 2022July 19th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Row 20 Push Ups Accessory Minute: 12-24 Every 4:00 x 3 Bird Dogs (10-15/side) Turkish Get Up

March 28, 2019March 28, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″