August 28, 2019 August 27, 2019August 27, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3: ……. Post navigation PREVIOUS PAGE Previous post: August 27, 2019NEXT PAGE Next post: August 29, 2019 Related Post Open Gym WOD, March 25, 2018Open Gym WOD, March 25, 2018 March 24, 2018March 24, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm March 25, 2018 Metcon (AMRAP – Reps) 5 rounds: 4 minute amrap 3 power cleans 6 push ups 9 air squats 12 deadlift Rest 1 minute after each round 95/65# December 12, 2018December 12, 2018 December 11, 2018December 11, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Hang Power Clean (6 x 2) 20:00 Build to a heavy set of 2 hang power clean with a 2 second pause at the knee March 10th, 2022March 10th, 2022 March 10, 2022March 10, 2022| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-24 Metcon (AMRAP – Rounds and Reps) 12 Minutes, With a Partner Row Wall Ball
Open Gym WOD, March 25, 2018Open Gym WOD, March 25, 2018 March 24, 2018March 24, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm March 25, 2018 Metcon (AMRAP – Reps) 5 rounds: 4 minute amrap 3 power cleans 6 push ups 9 air squats 12 deadlift Rest 1 minute after each round 95/65#
December 12, 2018December 12, 2018 December 11, 2018December 11, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Hang Power Clean (6 x 2) 20:00 Build to a heavy set of 2 hang power clean with a 2 second pause at the knee
March 10th, 2022March 10th, 2022 March 10, 2022March 10, 2022| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-24 Metcon (AMRAP – Rounds and Reps) 12 Minutes, With a Partner Row Wall Ball