August 28, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Josh Morstad Memorial WOD 45 Minute AMRAP Teams of 3: 100 Box jumps 100 KBS 100

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up PVC Pass/ATW Kip Swings Get Barbells Ready Complete Bike/Row Rest 2:00 then start Reverse Fran 15 Min Bike/Row (No Measure) 15

CrossFit Carnivore – Class WOD Clean and Jerk (3, 2, 2) Power clean and jerk: (2+2) x 3, (2+1) x 2, (1+1) x 2, increase weight each set. One set