August 28, 2019 August 27, 2019August 27, 2019 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3: ……. Post navigation PREVIOUS PAGE Previous post: August 27, 2019NEXT PAGE Next post: August 29, 2019 Related Post May 20, 2018May 20, 2018 CrossFit Carnivore – Class WOD Metcon (No Measure) 30 EMOM: Minute 1: 10 Wallballs Minute 2: 15 HSPU (scale to push ups) Minute 3: 20 sit ups Minute 4: 25 June 29th, 2021June 29th, 2021 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Rope 15 Burpees Accessory Minute: Every 4:00 x 4 Weighted Hanging Knee Raises (15-20 Reps) Hanging Coach Amy’s Birthday WODCoach Amy’s Birthday WOD CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-15 400m Run 2 Rounds 10 Scap Pull-Ups 10 Kip Swings 30 Jumping Jacks Warm Up squat clean Metcon Minute:
May 20, 2018May 20, 2018 CrossFit Carnivore – Class WOD Metcon (No Measure) 30 EMOM: Minute 1: 10 Wallballs Minute 2: 15 HSPU (scale to push ups) Minute 3: 20 sit ups Minute 4: 25
June 29th, 2021June 29th, 2021 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Rope 15 Burpees Accessory Minute: Every 4:00 x 4 Weighted Hanging Knee Raises (15-20 Reps) Hanging
Coach Amy’s Birthday WODCoach Amy’s Birthday WOD CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-15 400m Run 2 Rounds 10 Scap Pull-Ups 10 Kip Swings 30 Jumping Jacks Warm Up squat clean Metcon Minute: