August 28, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute High Knees 2 Minute BB Good Mornings 3 Rounds (stretch of choice between rounds) 5 Hang Power

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) In teams of 3 30:00 time cap 3 rounds 75/50 cal bike 50 TTB -then- 30 C&J 95/65

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Jumping Jacks elbow to floor, pigeon, calf 10 BB Good Mornings Weightlifting Minute: 8 – 40 Deadlift