CrossFit Carnivore – Class WOD
Metcon (Time)
Teams of 3:
…….
August 28, 2019
Categories:
Related Post
May 17th, 2021May 17th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run 3 Rounds 10 Kip Swings 10 BB Good Mornings 10 BB Strict Push Press Weightlifting Minute: 17-29
April 25, 2018April 25, 2018
CrossFit Carnivore – Class WOD Clean and jerk Complex (5 x 1) Clean + Front squat + Push press + Push jerk + Split jerk5 total sets working off of
May 27th, 2021May 27th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Athlete’s Choice Metcon Minute: 11-25 Time Cap: 14 Minutes Bar Amanda (Time) 9-7-5 Bar Muscle Ups FULL SnatchesRX:135/95 Open