August 28, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) With a partner: Partner A: 20 seconds med ball cleans 20/14# Partner B: 20 seconds calorie bike ***40

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf 2 Rounds 10 BB Good Mornings 10 BB Front Squats

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Bear Crawl Down and Back (10 Push Ups at ends) Crab Walk Down and Back (10 Jumping Jacks at ends) Weightlifting