CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 minute jumping jacks
Pigeon, Elbow/Floor, Calf
PVC Pass/ATW
Burgener Warm Up
Warm Up Snatch
Weightlifting
Minute: 20-30
Every 1:30 x 6
Snatch Pull + Hang Full Snatch ((1 Snatch Pull + 1 Hang Full) x 2 @ 75%)
Not a Complex
Pull, snatch, drop, reset
**Work on receiving the bar in a squat (this may require lighter weight)**
Metcon
Minute: 35-50
Metcon (AMRAP – Reps)
7 Rounds (2min on, 15s off)
15 OHS
Max Double Unders
RX: 75/55