CrossFit Carnivore Uncategorized August 28th, 2020

August 28th, 2020

August 27, 2020August 27, 2020 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-10

1 minute jumping jacks

Pigeon, Elbow/Floor, Calf

PVC Pass/ATW

Burgener Warm Up

Warm Up Snatch

Weightlifting

Minute: 20-30

Every 1:30 x 6

Snatch Pull + Hang Full Snatch ((1 Snatch Pull + 1 Hang Full) x 2 @ 75%)

Not a Complex

Pull, snatch, drop, reset

**Work on receiving the bar in a squat (this may require lighter weight)**

Metcon

Minute: 35-50

Metcon (AMRAP – Reps)

7 Rounds (2min on, 15s off)

15 OHS

Max Double Unders
RX: 75/55

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