CrossFit Carnivore – Class WOD
Metcon (Time)
3 rounds:
35 jumping air squats
75 DU
-then-
3 rounds:
20 DB snatch
12 lateral burpees over DB
50/35#
August 29, 2019
Categories:
Related Post
Class WOD – Wed, Oct 19Class WOD – Wed, Oct 19
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 400m Run 20 BB Good Mornings 10 Kip Swings 10 Ring Rows Weightlifting Minute: 10- 30 Deadlift (1 RM) 1RM Metcon Minute:
December 9, 2019December 9, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (3 x 5) One set of 5 back squats every 4:00 x 3 working up to 75-80% Metcon (AMRAP –
August 6th, 2020August 6th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Mountain Climbers 2 Rounds 10 BB Good Mornings 8 BB Thrusters 6 SA Russian KBS Metcon Time: