CrossFit Carnivore – Class WOD
Metcon
Metcon (Time)
With a partner
Starting at 0:00 run a 200m every 5:00 minutes
80 Goblet Squats
80 knee to elbow
80 SA KB Thrusters
80 Burpees
80 American KBS
80 Sits Ups
80 SA KB Shoulder to Overhead
80 Hang KB Power Snatches
80 Double Unders (each)
*Partners run together, can begin work until both partners are in the door*
** One person working at a time**
*** Split work evenly, doubles are 80 each***
Time cap: 40 minutes
300m row or 15 cal bike each (only if raining)