August 29th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 20 BB Good Mornings Tabata x 3 Push Ups Kip Swings Weightlifting Minute: 17-28 Every

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 30 AMRAP -working with a partner, one person working at a time- 60 Box jumps 24/20″ 60 Pull