CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
elbow to floor, pigeon, calf
Tabata x 3
Kip Swings
Push ups
Weightlifting
Minute: 8-30
Power Clean (1RM)
Metcon
Minute: 35-50
Time Cap: 15
Metcon (Time)
3-6-9-12-15-12-9-6-3
Dips
Power Clean (95/65)