CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
1 Minute PVC Pass/ATW
20 PVC Good Mornings
20 Kip Swings
30s Push Ups
Weightlifting
Minute: 15 – 29
Every 2:00 x 7
Snatch Grip Deadlift (100% Snatch )
Does Not Need to be TNG
Metcon
Time: 33-50
Time cap: 17 Min
Metcon (Time)
10-8-6-4-2
Bar MU
DL
Lat Burpees over Bar
RX: 225/155
Sub Bar Mu for equal number of pulls and dips