CrossFit Carnivore – Class WOD Metcon (Time) 3 rounds: 20 alternating pistols 30 jumping lunges 40 sit ups *15:00 time cap* Bench Press (8 x 1) Working with a partner
CrossFit Carnivore – Class WOD View Public Whiteboard Reload After a couple tough weeks, we are having what is called a RELOAD week. During a reload, strength portions should be