August 3, 2018 August 2, 2018August 2, 2018 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD Clean and Jerk (1) 20 minutes to find 1RM clean and jerk Metcon (Time) 21-15-9 Thrusters 95/65# HSPU Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Δ Post navigation PREVIOUS PAGE Previous post: August 2, 2018NEXT PAGE Next post: August 5, 2018 Related Post June 29, 2018June 29, 2018 CrossFit Carnivore – Class WOD Metcon (Time) 4 rounds: 15 sit ups 30 thrusters 45/35# 45 DU Thruster (7 x 3) November 24, 2018November 24, 2018 CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP with a partner 14 Power cleans 135/95# 14 Burpees 200 M run **power cleans/burpees split evenly, run August 5th, 2020August 5th, 2020 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Time: 0- 10 200m Run 2 Rounds 10 BB Hang Pulls 8 BB Hang PWR Cleans 6 Strict Press Weightlifting Minute:
June 29, 2018June 29, 2018 CrossFit Carnivore – Class WOD Metcon (Time) 4 rounds: 15 sit ups 30 thrusters 45/35# 45 DU Thruster (7 x 3)
November 24, 2018November 24, 2018 CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP with a partner 14 Power cleans 135/95# 14 Burpees 200 M run **power cleans/burpees split evenly, run
August 5th, 2020August 5th, 2020 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Time: 0- 10 200m Run 2 Rounds 10 BB Hang Pulls 8 BB Hang PWR Cleans 6 Strict Press Weightlifting Minute: