August 3, 2019

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

4 rounds:

1:00 TTB

1:00 DB snatch

1:00 DB thruster

1:00 Calorie bike

2:00 rest

50/35#

Using only one DB for snatch and thruster

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