CrossFit Carnivore – Class WOD
Warm-up
Minute: 0 – 10
1 Minute Jump Rope
Elbow to floor, pigeon, calf stretch
Tabata x 2
Jumping Air Squats
Kip Swings
Arm Circles
Weightlifting
Minute: 15 – 24
Every 3:00 x 3
Back Squat (10 Reps x 3 @ 65%)
Metcon
Minute: 30-50
Time Cap: 20 Minutes
Metcon (Time)
5 Rounds :
30 Double Unders
20 Knee to Elbow
10 HSPU
Scaling Option For HSPU: HSPU from Box, Floor Pike HSPU, Seated Straight leg double DB press