CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
2 rounds
400 M run
1:00 burpees
1:00 rest
400 M run
1:00 push ups
1:00 rest
400 M run
1:00 sit ups
1:00 rest
400 M run
1:00 pull ups/ring rows
1:00 rest
400 M run
1:00 air squats
1:00 rest
**done as a class, the timer will not start for one minute of movement until everyone is back from the run**