August 31, 2019 August 30, 2019August 30, 2019 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) For time: 1 mile run 10 rounds: 7 thrusters 7 pull ups 7 burpees 75/55 Post navigation PREVIOUS PAGE Previous post: August 30, 2019NEXT PAGE Next post: Labor Day 2019 Related Post Coach Russell’s Bday WODCoach Russell’s Bday WOD CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15- 45 Time Cap: 30 Minutes Metcon (Time) For Time: 60 Hang Cleans 60 Double December 28th, 2020December 28th, 2020 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run 20 BB Good Mornings Tabata x 3 BB thrusters Push Ups Weightlifting Minute: 17 – 30 Deadlift September 13th, 2021September 13th, 2021 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 20 Good Mornings 20 Hang Power Clean 20 Shoulder 2OH Weightlifting Minute: 16 – 30 1 Complex
Coach Russell’s Bday WODCoach Russell’s Bday WOD CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15- 45 Time Cap: 30 Minutes Metcon (Time) For Time: 60 Hang Cleans 60 Double
December 28th, 2020December 28th, 2020 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run 20 BB Good Mornings Tabata x 3 BB thrusters Push Ups Weightlifting Minute: 17 – 30 Deadlift
September 13th, 2021September 13th, 2021 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 20 Good Mornings 20 Hang Power Clean 20 Shoulder 2OH Weightlifting Minute: 16 – 30 1 Complex