CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 20 PVC Pass/ATW 20 PVC Thrusters Accessory Minute: 12-24 Every 4:00 x 3 SA DB Bent Over
CrossFit Carnivore – Class WOD Metcon (Time) 12 rounds: 3:00 to complete: 6 rounds 1 deadlift 1 power clean 1 shoulder to overhead 200 M run ** partners alternate the