CrossFit Carnivore – Class WOD View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3 800 M medball run 30/20# 75 Box jump overs 24/20″ 50 Clean and jerks 135/95# 75 Pull
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 38 AMRAP 2 Squat cleans 155/105# 13 Pull ups 84 DU Working with a partner alterntaing