August 31, 2019 August 30, 2019August 30, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) For time: 1 mile run 10 rounds: 7 thrusters 7 pull ups 7 burpees 75/55 Post navigation PREVIOUS PAGE Previous post: August 30, 2019NEXT PAGE Next post: Labor Day 2019 Related Post September 18th, 2020September 18th, 2020 September 17, 2020September 17, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Rope Elbow to floor, pigeon, calf 2 Rounds 10 BB Hang Cleans 10 BB Front Squats 10 BB October 13th, 2020October 13th, 2020 October 12, 2020October 12, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run 1 Minute Arm Circles 1 Minute Forearm Stretch (On the floor) 20 Kip Swings Accessory Minute: 15 October 20th, 2021October 20th, 2021 October 19, 2021October 19, 2021| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 minute row 2 Minute Walking Lunges Metcon Minute: 14- 49 Time Cap: 35 Minutes Metcon (Time) With a
September 18th, 2020September 18th, 2020 September 17, 2020September 17, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Rope Elbow to floor, pigeon, calf 2 Rounds 10 BB Hang Cleans 10 BB Front Squats 10 BB
October 13th, 2020October 13th, 2020 October 12, 2020October 12, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run 1 Minute Arm Circles 1 Minute Forearm Stretch (On the floor) 20 Kip Swings Accessory Minute: 15
October 20th, 2021October 20th, 2021 October 19, 2021October 19, 2021| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 minute row 2 Minute Walking Lunges Metcon Minute: 14- 49 Time Cap: 35 Minutes Metcon (Time) With a