CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift 20:00 to build to a heavy set of 5 Metcon (AMRAP – Rounds and Reps) 12 AMRAP 6 deadlifts 225/155# 9
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks 2 Rounds 10 BB Good Mornings 10 Hang Power Cleans 10 Ring Rows Weightlifting Minute:
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) With a partner: 10 rounds 12 box jumps 30/24″ 21 front squats 95/65# 100 DU ***alternate movements