August 31, 2019

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (Time)

For time:

1 mile run

10 rounds:

7 thrusters

7 pull ups

7 burpees

75/55

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CrossFit Carnivore – Class WOD View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or