CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
30s Push Up
Tabata x 3
Russian KB Swings
Burpees
Accessory
Minute: 12 – 28
Every 4:00 x 4
Hanging Flutter Kicks (20 reps)
Barbell Push Up (10 Reps)
Barbell Ab Rollouts (10 reps)
Hollow Hold (30s)
Metcon
Minute: 32 – 47
Metcon (AMRAP – Reps)
15 Minute AMRAP
2,4,6,8,10,12,14,16 … ……
Russian KB Swings
Burpees
RX: Go heavier than you usually do for AMERICAN KB Swings