CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jump Rope
20 PVC Good Mornings
Weightlifting
Minute: 15-25
Every 2:00 x 5
Sumo Deadlift (5×7)
Weight is Athlete’s Choice
Metcon
Minute: 30-45
Time Cap: 15 Minutes
Metcon (Time)
3 Rounds
75 Double Unders
25 Wall Balls
10 Deadlifts (185/130)