CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jumping Jacks
1 Minute PVC Pass/ATW
3 Rounds
5 Scap Pull-up
3 TTB
1 Burpee
Accessory
Minute:
Every 1:30 x 4
Barbell Ab Rollouts
Surprise
Metcon
Metcon (No Measure)
16 Minute EMOM
ODD:
1 Bar MU
2 Chest To Bar
3 TTB
(Treat as complex)
Even:
5 Burpees to 45#
30 Double Unders
Scaling for ODD: Start with the hardest movement you have.
Example 1:
1 Chest to Bar
2 Strict Pull-Ups
3 TTB
Example 2:
1 Strict Pull-Up
2 Kip Pull-Up
3 TTB
Ask a coach if you aren’t sure