CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 12-20
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
8 DB Snatch Right
8 Pull Up
8 DB Snatch Left
8 Push Up
Rx: 50/35
Open Gym
Cycle Accessory (Optional)
Clean Pull (5×3)
Start around 90% and work up