CrossFit Carnivore Uncategorized August 4th, 2022

August 4th, 2022

August 3, 2022August 3, 2022 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-8

Athlete’s Choice

Metcon

Minute: 12-20

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

8 DB Snatch Right

8 Pull Up

8 DB Snatch Left

8 Push Up
Rx: 50/35

Open Gym

Cycle Accessory (Optional)

Clean Pull (5×3)

Start around 90% and work up

Banded Hamstring Curls (5 x 20)

Single Leg Glute Bridge (10-20/side)

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