CrossFit Carnivore – Class WOD
Power Clean (7 x 2)
Every 2:00 complete 2 power cleans
60%
60%
70%
70%
80%
80%
85%
Metcon (Time)
500 M row/400 M run/25 cal bike (choose one)
-then-
50-40-30-20-10
DU
Sit ups
-then-
500 M row/400 M run/25 cal bike (choose one-has to be different from first option)
***20:00 time cap