CrossFit Carnivore Uncategorized August 5, 2019

August 5, 2019

August 4, 2019August 4, 2019 crossgv0 0 Comments 7:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Power Clean (7 x 2)

Every 2:00 complete 2 power cleans

60%

60%

70%

70%

80%

80%

85%

Metcon (Time)

500 M row/400 M run/25 cal bike (choose one)

-then-

50-40-30-20-10

DU

Sit ups

-then-

500 M row/400 M run/25 cal bike (choose one-has to be different from first option)

***20:00 time cap

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