CrossFit Carnivore Uncategorized August 5th, 2020

August 5th, 2020

August 4, 2020August 4, 2020 crossgv0 0 Comments 11:00 pm
Categories:

CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Time: 0- 10

200m Run

2 Rounds

10 BB Hang Pulls

8 BB Hang PWR Cleans

6 Strict Press

Weightlifting

Minute: 15- 24

Every 1:30 x 6

Split Jerk (Front Foot Only) (5 reps x 6)

Weight is your choice. Technique Work

Metcon

Minute: 30-50

Time Cap: 18 Minutes

Metcon (Time)

16 Rounds for Time:

100m Run

2 Strict Pull-Ups

3 Clean and JERK
RX: 135/95

Related Post

October 2, 2018October 2, 2018

CrossFit Carnivore – Class WOD Metcon (Time) Boxwars Event Teams of 3: 100 box jump overs 24/20″ 200 KBS 70/53# 300 DU 400 ft OH walking lunge 50/35# One person

February 14, 2020February 14, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope Tabata x 3 Med Ball Clean Hand Release Push Ups Weightlifting Minute: 13-23 Every 1:30

January 19, 2019January 19, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 6:00 rest between wods Metcon (AMRAP – Rounds and Reps) Annie-ish 12 amrap 100 DU 100 sit ups Working with a