CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
2 Minute Good Mornings
Tabata x 3
Push ups
sit ups
Weightlifting
Minute: 15-25
Romanian DeadLift (RDL) (5 x 12)
Weight is athlete’s choice
Technique > Weight
More of a stretch
Metcon
Minute: 35-50
Time Cap: 15 Minutes
Metcon (Time)
3 Rounds
500m Row
10 Dips
10 Sit Ups
10 Power Cleans
RX:
135/95
155/105
170/115