CrossFit Carnivore – Class WOD
Front Squat (3, 2, 1)
Minute 1: 3 reps at 60%
Minute 2: 2 reps at 65%
Minute 3: 1 rep at 70%
Minute 4: rest
Minute 5: 3 reps at 65%
Minute 6: 2 reps at 70%
Minute 7: 1 rep at 75%
Minute 8: rest
Minute 9: 3 reps at 70%
Minute 10: 2 reps at 75%
Minute 11: 1 rep at 80%
Rest 2 additional minutes THEN
Minute 14: MAX back squats at last front squat weight
Metcon (AMRAP – Reps)
20 minute AMRAP:
400 M run
Max strict pull ups