CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! Join us for our Christmas brunch directly after the wod today 🎄 🥂 Metcon (AMRAP – Rounds and Reps) 40 minute
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m run 21/15/9 Kip Swings Jumping Air Squats Accessory Minute: 12 – 30 Every 4:00 x 4 Reverse Nordic
CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 30 minute AMRAP: Working with a partner Partner A-400 M row Partner B-Shoulder to overhead while partner A is rowing then