CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 8 (Start workout at the 10 minute mark ) Get out equipment and warm up and/or stretch as desired
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Bear Crawl Down and Back Knee to Chest into Lunge Stretch Down and Back 2 Rounds 5KB Strict Press/Arm