August 6, 2019

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (Time)

5 rounds:

200 M run

10 C2B

200 M run

10 DB snatch 50/35#

**30:00 time cap

Related Post

September 28, 2019September 28, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Working with a partner: 80 Box jump buy-in (24/20″) -then- 8 rounds: 200 M run 10 shoulder to overhead 10

June 18, 2018June 18, 2018

CrossFit Carnivore – Class WOD Front Squat (5, 5, 5, 5, 5) 5 at 60% 5 at 65% 5 at 70% 5 at 75% 5 at 75% Metcon (Time) 15

April 3rd, 2021April 3rd, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 40 min AMRAP, teams of 3 8 Devil Press 10 Double DB Overhead Lunges 12