CrossFit Carnivore Uncategorized August 6th, 2020

August 6th, 2020

August 5, 2020August 5, 2020 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-10

1 Minute Mountain Climbers

2 Rounds

10 BB Good Mornings

8 BB Thrusters

6 SA Russian KBS

Metcon

Time: 15 – 35

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP

5 DL

10 SA Russian KBS

15 Wall Balls
RX:

DL- 55%-60% (Fairly heavy, 5 unbroken)

KB- 50/35

WB- 20/14

Open Gym

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