CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Mountain Climbers
2 Rounds
10 BB Good Mornings
8 BB Thrusters
6 SA Russian KBS
Metcon
Time: 15 – 35
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP
5 DL
10 SA Russian KBS
15 Wall Balls
RX:
DL- 55%-60% (Fairly heavy, 5 unbroken)
KB- 50/35
WB- 20/14