CrossFit Carnivore – Class WOD
Warm-up
Minute: 0- 8
1 Minute PVC Pass/ATW
Burgener Warm Up
30s Push Up
Weightlifting
Minute: 15- 29
Hang Snatch (3 Every 2:00 x 7@ 60%)
TECHNIQUE 1st.
Work on catching the weight in a squat. Reduce weight if needed.
Metcon
Minute 32 – 47
Time Cap: 15 Minutes
Metcon (Time)
30-20-10
DB Hang Power Clean
Pull Ups
RX:50/35