CrossFit Carnivore – Class WOD
Metcon (Time)
Wuth a partner
Buy in
30 clean and jerks 135/95 (split evenly)
+
400m run
2 minute rest
10 rounds
10cal bike
10 db snatch (50/35)
2 minute rest
8 rounds
4 strict pull ups
8 push ups
16 air squats
2 minute rest
6 rounds
15 box jump overs
10 cal row
2 minute rest
4 rounds
15 wall balls
30 sit ups
Rest 2
Buy out
100 burpees (split evenly )
For round work, partner a does one full round while partner b rest. Then switch until rounds are completed.