August 7, 2018

CrossFit Carnivore – Class WOD

Bradshaw (Time)

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts, 225 #

12 Pull-ups

24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post

May 7, 2020May 7, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-20 PVC Pass/ATW Kip Swings Get Barbells Ready Complete Bike/Row Rest 2:00 then start Reverse Fran 15 Min Bike/Row (No