CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
1 Minute PVC Pass/ATW
Pigeon, Elbow to Floor, Calf
Go over OHS w/ PVC
Weightlifting
Minute: 8 – 28
Overhead Squat (1RM)
Metcon
Minute: 30-50
Note for Coaches: Set the clock for 32 rounds of tabata. Rounds 4,8,12,16,20,24,28 athletes rest the 20s and 10s portion.
Metcon (AMRAP – Reps)
Tabata x 32
Hang Power Snatch
Lateral Burpees over bar
Sit-Ups
30 sec Rest
Rx: 115/75